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    Oakland Office

    1027 Memorial Drive Oakland, MD 21550

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    301-533-3300

    info@mtnlaurel.org

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    Grantsville Office

    104 Parkview Drive Grantsville, MD 21536

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    844-652-8735

    info@mtnlaurel.org

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    Westernport Office

    22221 Westernport Road SW, MD 21562iesteport

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    240-774-0204

    info@mtnlaurel.org

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Cooking

Home » Archive by category Cooking
March 12, 2020

Roasted Asparagus, Fish, and Bay Leaves

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor Cooking Healthy Living Blog
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons Continue Reading
March 9, 2020

Meal Prep 101

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor Cooking Healthy Living Blog
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a Continue Reading
July 8, 2019

Monthly Meal Monday | Peach Salsa Steak

By Mtn Laurel Medical Cooking Healthy Living Blog
Enjoy the summer with this easy AND healthy Peach Salsa Steak! Ingredients: For the steak: 2 Steaks — 6 oz New York Strips/1 inch thick Salt and Pepper, to taste 1 Tbsp Olive Oil For the salsa: Tomato Lime ½ Continue Reading
June 24, 2019

Monthly Meal Monday | Blueberry-Lemon Popsicles

By Mtn Laurel Medical Cooking Healthy Living Blog
Summer means outdoor fun! It also means heat, and lots of it. These popsicles will help you beat those high temps while staying healthy! Ingredients 3 cups low-fat vanilla yogurt, divided Zest of 1 lemon Juice of 1 Continue Reading
May 27, 2019

Monthly Meal Monday | Breakfast Egg Muffins!

By Mtn Laurel Medical Cooking
We all love easy recipes, especially when it’s early in the morning and you’re trying to eat healthy! This egg muffin is one of the quickest and easiest breakfasts you’ll make! Preheat oven to 350 Continue Reading

Recent Posts

  • Mountain Laurel Medical Center Welcomes Two New Leaders to the Executive Team

    November 11, 2022

  • Mountain Laurel Medical Center Partners With Daystar Builders

    April 25, 2022

  • Obesity: Where Are We? And Where Do We Go From Here?

    April 4, 2022

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Oakland Office

1027 Memorial Drive
Oakland, MD 21550

301-533-3300

Mon-Thur 7:00 AM - 7:00 PM
Fri 7:00 AM - 5:00 PM

Grantsville Office

104 Parkview Drive
Grantsville, MD 21536

1-844-652-8735
240-428-3783

Mon & Tues 7:00 AM - 7:00 PM
Wed - Fri 7:00 AM - 5:00 PM

Westernport Office

22221 Westernport Road
SW, MD 21562

240-774-0204


Mon 7:30 AM - 7:00 PM
Tues - Fri 7:30 AM - 5:00 PM

Mountain Laurel Medical Center provides the highest quality primary health care to our Community regardless of ability to pay.

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We have a provider on call 24/7. If you need treatment for urgent, non-life threatening conditions when the office is closed, call 301-533-3300 and press option “4” to speak with our on-call primary care provider.
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