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    Oakland Office

    1027 Memorial Drive Oakland, MD 21550

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    301-533-3300

    info@mtnlaurel.org

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    Grantsville Office

    104 Parkview Drive Grantsville, MD 21536

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    844-652-8735

    info@mtnlaurel.org

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    Westernport Office

    22221 Westernport Road Westernport, MD 21562

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    240-774-0204

    info@mtnlaurel.org

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Healthy Living Blog

Home » Archive by category Healthy Living Blog
November 3, 2020

Getting A Flu Shot Is Even More Important During A Pandemic

By Jonathan Dayton Healthy Living Blog Uncategorized
Getting A Flu Shot Is Even More Important During A Pandemic By: Stacy Barr, RN, BSN Nurse Care Coordinator In recognition of National Diabetes Month, Mountain Laurel wants to highlight the importance of vaccinating Continue Reading
October 6, 2020

October 2020: Breast Cancer

By Jonathan Dayton Healthy Living Blog
Information Compiled by our Nurse Care Coordinators. October is Breast Cancer Awareness Month. In honor of this, here are some helpful tips on understanding your Breast Cancer Risk and how to lower it. 1 in 8 women Continue Reading
September 10, 2020

Suicide: What you should know….

By Jonathan Dayton Healthy Living Blog
By: Rob Funk, LMSW   Scope of the problem Suicide has risen to a level of epidemic proportions in the United States.  According to the American Foundation for Suicide Prevention (AFSP) suicide is the 10th Continue Reading
June 12, 2020

June is PTSD Awareness Month #BreakTheStigma

By Jonathan Dayton Healthy Living Blog
PTSD Awareness Month  BY: Christy Lambert, Behavioral Health Provider June is National PTSD Awareness Month, with June 27th being National PTSD Day. Mountain Laurel Medical Center would like to take this time to Continue Reading
May 6, 2020

STOP THE STIGMA-MENTAL ILLNESS IS A MEDICAL ILLNESS #BreakTheStigma

By Jonathan Dayton Healthy Living Blog
STOP THE STIGMA-MENTAL ILLNESS IS A MEDICAL ILLNESS How many of us would tell a friend or family member who had a fever and sore throat not to go to the doctor, that it was all “in their head”, they are just being Continue Reading
March 12, 2020

Roasted Asparagus, Fish, and Bay Leaves

By Jonathan Dayton Cooking Healthy Living Blog
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons Continue Reading
March 9, 2020

Meal Prep 101

By Jonathan Dayton Cooking Healthy Living Blog
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a Continue Reading
November 1, 2019

Why Managing Your Diabetes Is Important

By Mtn Laurel Medical Healthy Living Blog
Taking care of yourself and managing your diabetes is important to help your feel good today and in the future. When your blood sugar is close to normal, you are likely to: have more energy go to the bathroom less Continue Reading
October 16, 2019

3 Tips to Help You Prevent Breast Cancer

By Mtn Laurel Medical Healthy Living Blog
October is Breast Cancer Awareness Month. In honor of this here are some helpful tips on understanding your Breast Cancer Risk and how to lower it! 1 in 8 women are diagnosed with breast cancer at some point in Continue Reading
September 4, 2019

September is Suicide Prevention Month

By Mtn Laurel Medical Healthy Living Blog
As we recognize Suicide Prevention month, let us work together to stop the increasing number of people who are thinking about suicide, planning it, and dying from it. Suicide is one of the top ten leading causes of Continue Reading
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Recent Posts

  • Patient Update COVID-19 Vaccine

    January 14, 2021

  • Mountain Laurel Medical Center, Partners to Celebrate National Rural Health Day

    November 24, 2020

  • Getting A Flu Shot Is Even More Important During A Pandemic

    November 3, 2020

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  • Healthy Living Blog
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Oakland Office

1027 Memorial Drive
Oakland, MD 21550

301-533-3300

Mon-Thur 7:00 AM - 7:00 PM
Fri 7:00 AM - 5:00 PM

Grantsville Office

104 Parkview Drive
Grantsville, MD 21536

1-844-652-8735
240-428-3783

Mon & Tues 7:00 AM - 7:00 PM
Wed - Fri 7:00 AM - 5:00 PM

Westernport Office

22221 Westernport Road
Westernport, MD 21562

240-774-0204


Mon & Thurs 7:00 AM - 7:00 PM
Tues, Wed, Fri 7:00 AM - 5:00 PM

Mountain Laurel Medical Center provides the highest quality primary health care to our Community regardless of ability to pay.

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We have a provider on call 24/7. If you need treatment for urgent, non-life threatening conditions when the office is closed, call 301-533-3300 and press option “4” to speak with our on-call primary care provider.
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