Checklist to Get Ready- From the Centers for Disease Control and Prevention List for Individuals and Families As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 Continue Reading
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons Continue Reading
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a Continue Reading
Taking care of yourself and managing your diabetes is important to help your feel good today and in the future. When your blood sugar is close to normal, you are likely to: have more energy go to the bathroom less Continue Reading
October is Breast Cancer Awareness Month. In honor of this here are some helpful tips on understanding your Breast Cancer Risk and how to lower it! 1 in 8 women are diagnosed with breast cancer at some point in Continue Reading
As we recognize Suicide Prevention month, let us work together to stop the increasing number of people who are thinking about suicide, planning it, and dying from it. Suicide is one of the top ten leading causes of Continue Reading
The CDC emphasizes, “Because of vaccines, some diseases (like polio and diphtheria) are becoming rare in the United States. Vaccinations can prevent certain deadly diseases in infants, children, teens, adults, and Continue Reading
Enjoy the summer with this easy AND healthy Peach Salsa Steak! Ingredients: For the steak: 2 Steaks — 6 oz New York Strips/1 inch thick Salt and Pepper, to taste 1 Tbsp Olive Oil For the salsa: Tomato Lime ½ Continue Reading
July is smoking cessation month! In honor of this, we’re sharing 4 quick facts about smoking you may not have known: 1. What is in a Cigarette Cigarettes contain arsenic, tar, lead and 7,000 other Continue Reading
Summer means outdoor fun! It also means heat, and lots of it. These popsicles will help you beat those high temps while staying healthy! Ingredients 3 cups low-fat vanilla yogurt, divided Zest of 1 lemon Juice of 1 Continue Reading
