198 Morgantown Street, Suite 2 Bruceton Mills, WV 26525
304-379-7600
We have a provider on call 24/7 for established patients. If you need treatment for urgent, non-life-threatening conditions when the office is closed, call 301-533-3300 and press option “4” to be connected. Translation services available upon request.
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons olive oil ½ teaspoon kosher salt ¼ teaspoon black...
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a time saver for families but also ensures you’re...
Enjoy the summer with this easy AND healthy Peach Salsa Steak! Ingredients: For the steak: 2 Steaks — 6 oz New York Strips/1 inch thick Salt and Pepper, to taste 1 Tbsp Olive Oil For the salsa: Tomato Lime ½ Onion 1 Jalapeno 1 Red Bell Pepper — cored and...
Summer means outdoor fun! It also means heat, and lots of it. These popsicles will help you beat those high temps while staying healthy! Ingredients 3 cups low-fat vanilla yogurt, divided Zest of 1 lemon Juice of 1 lemon, divided 1 cup blueberries 1 Tbsp honey ...
We all love easy recipes, especially when it’s early in the morning and you’re trying to eat healthy! This egg muffin is one of the quickest and easiest breakfasts you’ll make! Preheat oven to 350 Chop onion, peppers, spinach, and mushrooms to your...
