Oakland Office

1027 Memorial Drive
Oakland, MD 21550

301-533-3300

Grantsville Office

104 Parkview Drive
Grantsville, MD 21536

844-652-8735

Mountain Laurel Medical Center

Westernport Office

22221 Westernport RD SW,
Westernport, MD 21562

240-774-0204

Bruceton Office

198 Morgantown Street, Suite 2
Bruceton Mills, WV 26525

304-379-7600

We have a provider on call 24/7 for established patients. If you need treatment for urgent, non-life-threatening conditions when the office is closed, call 301-533-3300 and press option “4” to be connected.

Recipe

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 425°F. Arrange fish in a 15×10-inch baking pan, tucking under any thin edges. Place asparagus and tomatoes around fish. Drizzle with oil and sprinkle with salt and pepper. Tuck bay leaves around vegetables and fish.

  • Bake 12 to 15 minutes or until fish flakes easily, asparagus is crisp-tender, and tomatoes are softened, tossing vegetables with bay leaves halfway through baking.

  • Remove and discard bay leaves. Serve fish, asparagus, and tomatoes with bread and lemon wedges.

Nutrition Facts

200 calories; 9 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 57 mg cholesterol; 204 mg sodium. 680 mg potassium; 6 g carbohydrates; 3 g fiber; 3 g sugar; 26 g protein; 0 g trans fatty acid; 1233 IU vitamin a; 13 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 93 mcg folate; 2 mcg vitamin b12; 44 mg calcium; 3 mg iron