PTSD Awareness Month BY: Christy Lambert, Behavioral Health Provider June is National PTSD Awareness Month, with June 27th being National PTSD Day. Mountain Laurel Medical Center would like to take this time to Continue Reading
STOP THE STIGMA-MENTAL ILLNESS IS A MEDICAL ILLNESS How many of us would tell a friend or family member who had a fever and sore throat not to go to the doctor, that it was all “in their head”, they are just being Continue Reading
How to Wear a Cloth Face Covering Cloth face coverings should— fit snugly but comfortably against the side of the face be secured with ties or ear loops include multiple layers of fabric allow for breathing without Continue Reading
Tips for Sheltering in Place with Children With the cancellation of school, playdates, birthday parties, and sleepovers your household calendar is likely wide open-this is a great time to do the following as a Continue Reading
Checklist to Get Ready- From the Centers for Disease Control and Prevention List for Individuals and Families As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 Continue Reading
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons Continue Reading
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a Continue Reading
Taking care of yourself and managing your diabetes is important to help your feel good today and in the future. When your blood sugar is close to normal, you are likely to: have more energy go to the bathroom less Continue Reading
October is Breast Cancer Awareness Month. In honor of this here are some helpful tips on understanding your Breast Cancer Risk and how to lower it! 1 in 8 women are diagnosed with breast cancer at some point in Continue Reading
