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    Oakland Office

    1027 Memorial Drive Oakland, MD 21550

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    301-533-3300

    info@mtnlaurel.org

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    Grantsville Office

    104 Parkview Drive Grantsville, MD 21536

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    844-652-8735

    info@mtnlaurel.org

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    Westernport Office

    22221 Westernport Road Westernport, MD 21562

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    240-774-0204

    info@mtnlaurel.org

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News and Blogs

Home » News and BlogsPage 2
May 6, 2020

STOP THE STIGMA-MENTAL ILLNESS IS A MEDICAL ILLNESS #BreakTheStigma

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor Healthy Living Blog
STOP THE STIGMA-MENTAL ILLNESS IS A MEDICAL ILLNESS How many of us would tell a friend or family member who had a fever and sore throat not to go to the doctor, that it was all “in their head”, they are just being Continue Reading
April 29, 2020

How to Wear a Face Covering

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor COVID-19
How to Wear a Cloth Face Covering Cloth face coverings should— fit snugly but comfortably against the side of the face be secured with ties or ear loops include multiple layers of fabric allow for breathing without Continue Reading
April 20, 2020

Tips for Sheltering in Place with Children

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor COVID-19
Tips for Sheltering in Place with Children With the cancellation of school, playdates, birthday parties, and sleepovers your household calendar is likely wide open-this is a great time to do the following as a Continue Reading
March 23, 2020

COVID-19 Checklist

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor COVID-19
Checklist to Get Ready- From the Centers for Disease Control and Prevention  List for Individuals and Families As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 Continue Reading
March 12, 2020

Roasted Asparagus, Fish, and Bay Leaves

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor Cooking Healthy Living Blog
Recipe Ingredients Ingredient Checklist 1 pound fresh or frozen white fish fillets (such as tilapia, cod, or perch), 1/2 to 1 inch thick 1 pound fresh asparagus, trimmed 1 cup cherry or grape tomatoes 2 tablespoons Continue Reading
March 9, 2020

Meal Prep 101

By Jonathan Dayton, M.A, NREMT, Community Relations and Population Health Supervisor Cooking Healthy Living Blog
Meal Prepping is simply preparing some, or all of your meals ahead of time. Instead of pulling out a frozen TV dinner you’d pull out a prepped meal with better, healthier and fresher ingredients. This is a Continue Reading
November 1, 2019

Why Managing Your Diabetes Is Important

By Mtn Laurel Medical Healthy Living Blog
Taking care of yourself and managing your diabetes is important to help your feel good today and in the future. When your blood sugar is close to normal, you are likely to: have more energy go to the bathroom less Continue Reading
October 16, 2019

3 Tips to Help You Prevent Breast Cancer

By Mtn Laurel Medical Healthy Living Blog
October is Breast Cancer Awareness Month. In honor of this here are some helpful tips on understanding your Breast Cancer Risk and how to lower it! 1 in 8 women are diagnosed with breast cancer at some point in Continue Reading
September 4, 2019

September is Suicide Prevention Month

By Mtn Laurel Medical Healthy Living Blog
As we recognize Suicide Prevention month, let us work together to stop the increasing number of people who are thinking about suicide, planning it, and dying from it. Suicide is one of the top ten leading causes of Continue Reading
August 1, 2019

How Do Vaccines Work?

By Mtn Laurel Medical Healthy Living Blog
The CDC emphasizes, “Because of vaccines, some diseases (like polio and diphtheria) are becoming rare in the United States. Vaccinations can prevent certain deadly diseases in infants, children, teens, adults, and Continue Reading
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Oakland Office

1027 Memorial Drive
Oakland, MD 21550

301-533-3300

Mon-Thur 7:00 AM - 7:00 PM
Fri 7:00 AM - 5:00 PM

Grantsville Office

104 Parkview Drive
Grantsville, MD 21536

1-844-652-8735
240-428-3783

Mon & Tues 7:00 AM - 7:00 PM
Wed - Fri 7:00 AM - 5:00 PM

Westernport Office

22221 Westernport Road
Westernport, MD 21562

240-774-0204


Mon 7:30 AM - 7:00 PM
Tues - Fri 7:30 AM - 5:00 PM

Mountain Laurel Medical Center provides the highest quality primary health care to our Community regardless of ability to pay.

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We have a provider on call 24/7. If you need treatment for urgent, non-life threatening conditions when the office is closed, call 301-533-3300 and press option “4” to speak with our on-call primary care provider.
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