Enjoy the summer with this easy AND healthy Peach Salsa Steak! Ingredients: For the steak: 2 Steaks — 6 oz New York Strips/1 inch thick Salt and Pepper, to taste 1 Tbsp Olive Oil For the salsa: Tomato Lime ½ Continue Reading
July is smoking cessation month! In honor of this, we’re sharing 4 quick facts about smoking you may not have known: 1. What is in a Cigarette Cigarettes contain arsenic, tar, lead and 7,000 other Continue Reading
Summer means outdoor fun! It also means heat, and lots of it. These popsicles will help you beat those high temps while staying healthy! Ingredients 3 cups low-fat vanilla yogurt, divided Zest of 1 lemon Juice of 1 Continue Reading
June Is Men’s Health Month—Get Involved! Did you know there was a month entirely dedicated to raising awareness for issues impacting the health and wellness of men and boys? The month also coincides with Men’s Continue Reading
On Friday, May 10, at 10:00 AM, Mountain Laurel Medical Center hosted a ribbon cutting ceremony to celebrate the completion of their Oakland expansion. Charles Wilt, Chief Executive Officer of Mountain Laurel, led Continue Reading
We all love easy recipes, especially when it’s early in the morning and you’re trying to eat healthy! This egg muffin is one of the quickest and easiest breakfasts you’ll make! Preheat oven to 350 Continue Reading
As April showers turn to May flowers and we start getting eager to head out of our homes and engage in spring/summer activities, we also want to spend some time celebrating a very important month: Mental Health Continue Reading
In support of April being child abuse awareness month, here is some information about child abuse, including helpful resources related to outcomes, what constitutes abuse, and how you can help if you feel abuse is Continue Reading
Limit red meat consumption and steer clear of processed meats The risk of colon cancer increases by 15-20% if you consume 100 grams of red meat (a small hamburger) or 50 grams of processed meats, like sausage, bacon Continue Reading
Wonder what the best options are for you when it comes to Colorectal Cancer Screenings? Our list can give you a quick understanding of what each test looks like, and what to expect before, during, and after! Continue Reading
